Nutrition

Alessandra Bester
Baobab Powder

Baobab Powder

Why 100% natural and organic powder that is exceptionally nutrient-rich, with an equally impressive range of benefits. Baobab powder is a rich source of vitamin C, which contributes to normal: Energy release, Immune function, Healthy, glowing skin. It is also almost 50% fibre (two thirds soluble and one third insoluble, making it a powerful prebiotic which helps the good bacteria in your gut) and contains more antioxidants than any other whole fruit. Sourced directly from small-scale producers, every purchase of Aduna Baobab contributes to the creation of sustainable income flows for women in rural Ghana. https://aduna.com/pages/baobab-benefits  How 100% organic fruit powder with a...

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Spices - Why should we use spices?

Spices - Why should we use spices?

Turmeric for its anti-inflammatory properties and Cinnamon for helping reduce blood sugar levels. Cloves are ranked one of the highest on the ORAC charts for antioxidant properties    

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Ageing Population and Nutrition

Ageing Population and Nutrition

I am passionate about nutrition for children and for the older population.  This passion was born many years ago when I was a young carer to my Grandmother, who was paralysed after a stroke, and who depended on us to support all of her body functions including eating. Despite the fact that my Grandmother refused food most of the time, and wanted so badly to end her suffering, my memories of finding all sorts of ways to persuade her to eat are uplifting and encouraging. I would be very creative about how to make her meals and how to encourage her...

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