I am a woman; that’s a hurdle. I am a mother. I am a single mum with no family support. I am a mother of disabled child. I am a carer. i have a chronic illness. I have no money…. I have no time!!! It’s impossible.
Physical and mental health go hand in hand, contrary to popular belief. If you check your weight daily or feel guilty after each missed workout, you are neglecting an important aspect of your health. In addition to the fact that stress can be associated with a wide range of health issues, the point of taking care of your health is so that you can enjoy life.