Alessandra Bester
Go where you are celebrated not tolerated - teamnono
Physical and mental health go hand in hand, contrary to popular belief. If you check your weight daily or feel guilty after each missed workout, you are neglecting an important aspect of your health....
Alessandra Bester
Autism Lifestyle - Day 4745
If E gets up before me I don't have a bath or a shower. It will be very stressful to prepare his breakfast, pack his school lunch, clean... I would have to start chasing him around the house. I would most likely have stress filling up my belly for breakfast, instead of a snack.
Alessandra Bester
Waiting for science and starved of nourishment - Our journey to better health
This is a raw, yet heart-warming story about the power of food to impact how we feel. In telling how she used diet to help her son cope with autism...
Alessandra Bester
Our philosophy
Living with Autism Fibromyalgia, Chronic Fatigue, mental health, IBS, OCD..... hardship and pain
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