I like to share Functional Foods Recipes and lifestyle choices that I have created over time living on a Gluten & Lactose Free, lowFODMAP and Plant Based diet and also looking after the health of my son who is Autistic with Allergies and other complex issues. 


You may like to modify the recipes to meet your preferences.

Enjoy & may food be your medicine!


Healthy Snacks

Soya & Coriander Dip with Turmeric & Peppercorn IBsnack